My Approach
I offer a relaxed, completely non-judgmental approach to therapy for anyone aged 16+, with a passion for supporting men in improving their mental health. I can help you better understand your mental health, help you order and process whatever it is that is troubling you. Facilitating your exploration of your thoughts, feelings, beliefs, and experiences so you come to terms with what you're dealing with: often those memories, events, thoughts, and feelings that take up too much of your mind and energy; process trauma/s; improve self-esteem and confidence; overcome anxiety, depression, overthinking; addiction; narcissistic abuse; grief; loss; coming to terms with a diagnosis; a whole range of things. Depending on what it is you want to work on, I can also help you develop coping skills and strategies for an improved mindset and life, providing techniques, skills, and approaches so you can maintain a positive head-space long after your therapy sessions. I consider and approach you and your experience knowing it is unique to you, so I won't force a specific theory or model to apply.
Relational
An approach centred on the importance of authentic connections, viewing the client-therapist relationship as crucial to growth, understanding that our emotional well-being stems from our relationships with ourselves and others.
Person-centred
​Helps clients to find their own solutions through a supportive, non-judgmental space built on empathy, helping individuals achieve personal growth and self-actualisation through conversation led by you. With support, you will find your own way/s forward.
Integrative
A personalised approach to mental health that blends techniques from various therapeutic models to create an approach tailored to an individual's unique needs, rather than sticking to just one method.