I offer a relaxed, completely non-judgemental approach to therapy for anyone aged 16+, to support you in better understanding and improving your mental health, focusing on what is most important to you. I will help you come to terms with what you're dealing with, often those memories, events, thoughts, and feelings that just won't shift; to process trauma/s; to improve self-esteem, confidence, assertiveness; overcome anxiety, depression, overthinking; addiction; narcissistic abuse; grief; loss; come to terms with a diagnosis; and to develop coping skills and strategies for an improved mindset and life. Our conversations are led by you but I facilitate and help structure your exploration of your experiences, beliefs, thoughts, and feelings. I consider and approach you and your experience knowing it is unique to you, and avoid forcing it a specific theory or model to apply.