• An informal, down to earth approach about whatever it is you need to talk about, without the jargon, without patronising you. ​

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• No judgement, no pressure, no lying down on a sofa with your eyes closed as I make notes on a clipboard.

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• An understanding that we all have traumatic experiences and dips in our mental health, me included; as well as the knowledge that we can manage them, overcome them, and/or learn to accept them.

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•  50 minute sessions in private therapy rooms either in-person or online - how many will depend on what you wish to work on and the progress we make.